Start here - No gym needed
Simple exercises you can do at home.
Start slow. Build confidence first.
Begin Here👇
Start simple. Then build this when you’re ready.
Go slow. Use support if needed.
This is where you start.
Build this next👇
Start simple. Then progress when you’re ready.
No rush. Just steady improvement.
Build your cardio👇
Start slow. Focus on rhythm and breathing.
This is about moving…Not rushing.
Start here. Find your rhythm.
Build this next👇
Start simple. Then build this when you’re ready.
No rush. Just keep moving.
Find your rhythm. Increase pace when ready.
Seen enough? Let's get started👇
Build your core👇
Start with support. Focus on control.
Build strength slowly.
Build this next👇
When this starts to feel easier, try this next step. Focus on control – not speed.
No rush. Just consistent effort.
Start here👇
We'll focus on simple upper body movements to get you started. Take your time and build control first.
Build this next👇
When this feels easier move to kneeling press-ups.
Stay controlled – no rush.
This is where your strength starts to build💪
No gym. No pressure. Just start.
You don’t need everything figured out.
You just need to begin.
Stay consistent, keep it simple… and build from there.
Your First Workout👇
Start slow. Focus on control.
Take your time and build confidence.
Don't have a Timba Stick👇
That’s fine. Follow along using what you have and go at your own pace.
Assisted Squats
8-12 Reps
Use support. Stay controlled.
Assisted Timba Jacks
20-30 seconds
Stay controlled.
Assisted Sit-Ups
8-12 Reps
Focus on control.
Raise to Bench
8-12 Reps
Keep it steady.
Repeat This👇
Do 2-3 rounds.
Rest when needed.
Take your time.
That's it you've started💪
Keep going. I’ll guide you.
